Hey everybody , this is a post for all of you lazy people out there , vegans or non vegans , it doesn’t really matter .
As a matter of fact people have continuously told me that following a plant based diet is „too restrictive “ , “ too hard “ and „very lavish“ but ladies and gentlemen I am here to prove to you that a plant based meal can be as boring and effortless than every other . Just kidding , well what I mean is that it is none of the listed above . Here is a little list of what easy ass meals you can make ( mostly things I’d eat bc I am lazy af) :
- toast with butter and jam , or avocado or chocolate spread , or banana and peanut butter
- cereal , I like cinnamon crunch with oat milk and a sliced banana , or chocolate cereal with cake crumbles , why not ?
- smoothies , simple as that . Or smoothie bowls as I am still adjusting to fruit only in the morning
- ice cream , or better called banana ice cream , frozen and blended banana slices in every flavor you want , you can adjust and alter it by simply adding cocoa powder , or fresh fruit to it .
- oatmeal / porridge : the classics , hot cooked oats topped with fruit or other stuff like chocolate and nuts ( this is what I usually eat on school days when I don’t have a lot of time and it honestly takes me 10 minutes to get a healthy and filling breakfast)
- you can eat cake if you want to ??!!??!!
Lunch or Dinner :
- my number one : noodles with tomato sauce
- any kind of vegetable soup like for example carrot and potato (just steam and blend the vegetables with some spices and serve with bread tadaaa
- wraps (Pita or Tortilla bread is nice) filled with salad , tomatoes , cucumber corn mushrooms etc..
- rice with basically everything
- sandwiches with stuff on them
- vegetable sushi with sweet potato fries = heaven
- vegan burgers
- like any kind of salad if you are up to it
- PIZZAAAA 🍕
- chocolate chip cookies , pies , cake or any kind of baked treats
- bliss balls aka little self made pralines out of nuts dates and other stuff like chocolate
- any kind of fruit or vegetable with hummus or nut butter 🍉 🍇 🍓
- banana ice cream or soy / coconut ice cream
- rice waffles with pb and strawberry marmalade
This is mostly what I eat and if you are looking for a few really easy food ideas that don’t require a lot of work here you are .
Let me know if you are interested in any topics or recipes , I’m listening 🍴